Bipolar II Disorder Workbook by Stephanie McMurrich Roberts

Author:Stephanie McMurrich Roberts
Language: eng
Format: epub
ISBN: 9781608827688
Publisher: New Harbinger Publications
Published: 2014-01-16T05:00:00+00:00

Goal: Eat dessert only five nights a week.

Your Chain Analysis #1

Goal:_________

Your Chain Analysis #2

Goal:_________

The last important principle to making lifestyle changes is to get support! Many people have trouble maintaining positive diet and exercise changes. Therefore, it can be very helpful to seek out others who are trying to make healthy lifestyle changes. If you do not know anyone, your doctor should be able to help you find resources (e.g., support groups) in your area. Similarly, if you are around people who are not supportive of your efforts to make a healthier lifestyle, consider alternative coping strategies, such as cooking and/or eating your meals separately.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.